Sweets · Nutrition facts

Swiss Baking Chocolate

549 kcal per 100 g, with 5.7 g protein, 45.4 g carbs and 36.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Swiss Baking ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

549 kcal
Calories
27% of a 2000 kcal day
5.7 g
Protein
4% of calories
45.4 g
Carbs
34% of calories
36.4 g
Fat
62% of calories
Macro split
Protein 4%Carbs 34%Fat 62%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar42.1g
Saturated fat20.9g104% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0712963000286 · Data last verified:

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0712963000286

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Common questions

How many calories are in Swiss Baking Chocolate?

Swiss Baking Chocolate has 549 kcal per 100 g.

How much protein is in Swiss Baking Chocolate?

Swiss Baking Chocolate contains 5.7 g of protein per 100 g.

Is Swiss Baking Chocolate high in sugar?

Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Swiss Baking Chocolate high in saturated fat?

It has 20.9 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Is Swiss Baking Chocolate low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Swiss Baking Chocolate a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Swiss Baking Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (42.1 g), saturated fat (20.9 g); points in favor come from fiber (7.6 g). Overall that places it in band D.

How much Swiss Baking Chocolate is 100 calories?

About 18 g of Swiss Baking Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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