Beverages · Nutrition facts

Super Smoothie + Chiasamen

by Penny Ready

46 kcal per 100 g, with 0.7 g protein, 9.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Super Smoothie + ChiasamenNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
6% of calories
9.1 g
Carbs
83% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 6%Carbs 83%Fat 11%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar8.8g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42227922 · Data last verified:

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Common questions

How many calories are in Super Smoothie + Chiasamen?

Super Smoothie + Chiasamen by Penny Ready has 46 kcal per 100 g.

How much protein is in Super Smoothie + Chiasamen?

Super Smoothie + Chiasamen contains 0.7 g of protein per 100 g.

Is Super Smoothie + Chiasamen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Super Smoothie + Chiasamen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Super Smoothie + Chiasamen is 100 calories?

About 217 g of Super Smoothie + Chiasamen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Super Smoothie + Chiasamen high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Super Smoothie + Chiasamen high in sugar or fat?

Per 100 g it has 8.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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