Snacks · Nutrition facts

Sundried Tomato & Kalamata Olive Tapenade Bakes

528 kcal per 100 g, with 9.9 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Sundried Tomato & Kalamata Olive Tapenade BakesNutri-Score DCompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
9.9 g
Protein
100% of calories
0 g
Carbs
0% of calories
0 g
Fat
0% of calories
Macro split
Protein 100%Carbs 0%Fat 0%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3.5g
Saturated fat13.2g66% DV
Sodium772mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00138550 · Data last verified:

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Common questions

How many calories are in Sundried Tomato & Kalamata Olive Tapenade Bakes?

Sundried Tomato & Kalamata Olive Tapenade Bakes by Marks & Spencer has 528 kcal per 100 g.

How much protein is in Sundried Tomato & Kalamata Olive Tapenade Bakes?

Sundried Tomato & Kalamata Olive Tapenade Bakes contains 9.9 g of protein per 100 g.

Is Sundried Tomato & Kalamata Olive Tapenade Bakes high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Sundried Tomato & Kalamata Olive Tapenade Bakes high in sodium?

Yes — 772 mg of sodium per 100 g, about 34% of the daily value.

Is Sundried Tomato & Kalamata Olive Tapenade Bakes a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Sundried Tomato & Kalamata Olive Tapenade Bakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (13.2 g), sodium (772 mg); points in favor come from fiber (4 g), protein (9.9 g). Overall that places it in band D.

How much Sundried Tomato & Kalamata Olive Tapenade Bakes is 100 calories?

About 19 g of Sundried Tomato & Kalamata Olive Tapenade Bakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sundried Tomato & Kalamata Olive Tapenade Bakes high in calories?

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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