Other · Nutrition facts

Spiruline De Retz

348 kcal per 100 g, with 60 g protein, 9.1 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Spiruline De RetzNutri-Score CCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
60 g
Protein
72% of calories
9.1 g
Carbs
11% of calories
6.3 g
Fat
17% of calories
Macro split
Protein 72%Carbs 11%Fat 17%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar1.6g
Saturated fat3g15% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770015604001 · Data last verified:

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Barcode

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3770015604001

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Common questions

How many calories are in Spiruline De Retz?

Spiruline De Retz has 348 kcal per 100 g.

How much protein is in Spiruline De Retz?

Spiruline De Retz contains 60 g of protein per 100 g.

Is Spiruline De Retz a good source of protein?

Yes — 60 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Spiruline De Retz low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Is Spiruline De Retz high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Is Spiruline De Retz a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Spiruline De Retz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1320 mg); points in favor come from fiber (7.3 g), protein (60 g). Overall that places it in band C.

How much Spiruline De Retz is 100 calories?

About 29 g of Spiruline De Retz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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