Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12619726 · Data last verified:
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Common questions
How many calories are in Special K?
Special K by Kellogg's has 359 kcal per 100 g.
How much protein is in Special K?
Special K contains 7.7 g of protein per 100 g.
Is Special K high in carbs?
Yes — carbohydrates provide 89% of its calories (87.2 g per 100 g, of which 28.2 g is sugar). It also delivers 7.7 g of fiber.
Is Special K high in sugar?
Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Special K high in sodium?
Yes — 641 mg of sodium per 100 g, about 28% of the daily value.
Is Special K a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Special K have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (28.2 g), sodium (641 mg); points in favor come from fiber (7.7 g). Overall that places it in band C.
How much Special K is 100 calories?
About 28 g of Special K equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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