Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4037300107647 · Data last verified:
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Common questions
How many calories are in Spargel Cremesuppe?
Spargel Cremesuppe by Erasco has 43 kcal per 100 g.
How much protein is in Spargel Cremesuppe?
Spargel Cremesuppe contains 0.4 g of protein per 100 g.
Is Spargel Cremesuppe keto-friendly?
With 3.2 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Spargel Cremesuppe have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Spargel Cremesuppe is 100 calories?
About 233 g of Spargel Cremesuppe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spargel Cremesuppe high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Spargel Cremesuppe high in sugar or fat?
Per 100 g it has 0.6 g sugar and 3.1 g fat (1.4 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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