Sobrasada De Boniato

Sobrasada De Boniato by ¿Y si? de Bouquet has 152 kcal per 100 g. One serving (150 g) is about 228 kcal.

Sobrasada De Boniato contains 2.4 g of protein per 100 g — about 3.6 g per 150 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 22.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 66 g of Sobrasada De Boniato equals 100 kcal.

Per 100 g it has 0.4 g sugar and 5 g fat (0.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.