Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064200114851 · Data last verified:
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Common questions
How many calories are in Small Bows?
Small Bows by Catelli has 353 kcal per 100 g.
How much protein is in Small Bows?
Small Bows contains 14.1 g of protein per 100 g.
Is Small Bows a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Small Bows high in carbs?
Yes — carbohydrates provide 80% of its calories (74.1 g per 100 g, of which 3.5 g is sugar).
Why does Small Bows have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from protein (14.1 g). Overall that places it in band A.
How much Small Bows is 100 calories?
About 28 g of Small Bows equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Small Bows high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Small Bows a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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