Shape Protein 90 Cookies & Cream Geschmack

Shape Protein 90 Cookies & Cream Geschmack by Champ has 371 kcal per 100 g. One serving (30 g) is about 111 kcal.

Shape Protein 90 Cookies & Cream Geschmack contains 82 g of protein per 100 g — about 24.6 g per 30 g serving.

Yes — 82 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 3.9 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from protein (82 g). Overall that places it in band C.

About 27 g of Shape Protein 90 Cookies & Cream Geschmack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a good source: 1025 mg per 100 g, about 79% of the daily value. A 200 g portion covers roughly 158%.