Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057008366480 · Data last verified:
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Common questions
How many calories are in Semolina?
Semolina by Tesco, Botfs has 79 kcal per 100 g. One serving (300 g) is about 237 kcal.
How much protein is in Semolina?
Semolina contains 1.9 g of protein per 100 g — about 5.7 g per 300 g serving.
Is Semolina keto-friendly?
With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Semolina have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g). Overall that places it in band C.
How much Semolina is 100 calories?
About 127 g of Semolina equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Semolina high in sugar or fat?
Per 100 g it has 1.4 g sugar and 6.3 g fat (3.4 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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