Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458015516 · Data last verified:
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Common questions
How many calories are in Schinken-lyoner?
Schinken-lyoner by Gut Drei Eichen has 270 kcal per 100 g. One serving (20 g) is about 54 kcal.
How much protein is in Schinken-lyoner?
Schinken-lyoner contains 13 g of protein per 100 g — about 2.6 g per 20 g serving.
Is Schinken-lyoner a good source of protein?
Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Schinken-lyoner keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schinken-lyoner high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Schinken-lyoner high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Schinken-lyoner have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (680 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Schinken-lyoner is 100 calories?
About 37 g of Schinken-lyoner equals 100 kcal.
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