Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8581040570194 · Data last verified:
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Common questions
How many calories are in Rumba?
Rumba by Figaro has 472 kcal per 100 g. One serving (32 g) is about 151 kcal.
How much protein is in Rumba?
Rumba contains 3.1 g of protein per 100 g — about 1 g per 32 g serving.
Is Rumba high in sugar?
Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Rumba high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Rumba low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Rumba a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Rumba have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (58 g), saturated fat (14 g); points in favor come from fiber (3.5 g). Overall that places it in band E.
How much Rumba is 100 calories?
About 21 g of Rumba equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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