Other · Nutrition facts

Risotto Mediterranes Gemüse

by San Fabio

347 kcal per 100 g, with 7.9 g protein, 74.6 g carbs and 1 g fat. Full micronutrients and serving info below.

Vitamin C
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Risotto Mediterranes GemüseNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
7.9 g
Protein
9% of calories
74.6 g
Carbs
88% of calories
1 g
Fat
3% of calories
Macro split
Protein 9%Carbs 88%Fat 3%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.2mg0% DV
Potassium116.2mg2% DV
Calcium31.8mg2% DV
Iron1.5mg8% DV
Vitamin C6772.5mg999% DV
Vitamin A2.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28028628 · Data last verified:

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Common questions

How many calories are in Risotto Mediterranes Gemüse?

Risotto Mediterranes Gemüse by San Fabio has 347 kcal per 100 g.

How much protein is in Risotto Mediterranes Gemüse?

Risotto Mediterranes Gemüse contains 7.9 g of protein per 100 g.

Is Risotto Mediterranes Gemüse high in carbs?

Yes — carbohydrates provide 88% of its calories (74.6 g per 100 g, of which 0.2 g is sugar). It also delivers 1 g of fiber.

Is Risotto Mediterranes Gemüse low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 74.6 g of carbs come from starch and fiber rather than sugar.

Is Risotto Mediterranes Gemüse low in sodium?

Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Risotto Mediterranes Gemüse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Risotto Mediterranes Gemüse is 100 calories?

About 29 g of Risotto Mediterranes Gemüse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Risotto Mediterranes Gemüse a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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