Other · Nutrition facts

Quenellinis Jambon

192 kcal per 100 g, with 8.7 g protein, 15.1 g carbs and 10.7 g fat. Full micronutrients and serving info below.

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Quenellinis JambonNutri-Score BCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
8.7 g
Protein
18% of calories
15.1 g
Carbs
32% of calories
10.7 g
Fat
50% of calories
Macro split
Protein 18%Carbs 32%Fat 50%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1g
Saturated fat1.6g8% DV
Cholesterol142.5mg48% DV
Sodium488mg21% DV
Potassium155.2mg3% DV
Calcium36.4mg3% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3153571160011 · Data last verified:

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3153571160011

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Common questions

How many calories are in Quenellinis Jambon?

Quenellinis Jambon by Ecochard has 192 kcal per 100 g.

How much protein is in Quenellinis Jambon?

Quenellinis Jambon contains 8.7 g of protein per 100 g.

Is Quenellinis Jambon low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 15.1 g of carbs come from starch and fiber rather than sugar.

Is Quenellinis Jambon high in sodium?

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Why does Quenellinis Jambon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488 mg); points in favor come from protein (8.7 g). Overall that places it in band B.

How much Quenellinis Jambon is 100 calories?

About 52 g of Quenellinis Jambon equals 100 kcal.

Is Quenellinis Jambon high in cholesterol?

It contains 142.5 mg of cholesterol per 100 g — 48% of the daily value, which is on the high side.

Is Quenellinis Jambon high in sugar or fat?

Per 100 g it has 1 g sugar and 10.7 g fat (1.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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