Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01894141 · Data last verified:
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Common questions
How many calories are in Prunes?
Prunes by Sainsbury's has 162 kcal per 100 g. One serving (40 g) is about 65 kcal.
How much protein is in Prunes?
Prunes contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Prunes high in carbs?
Yes — carbohydrates provide 87% of its calories (34 g per 100 g, of which 34 g is sugar). It also delivers 6 g of fiber.
Is Prunes high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Prunes low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Prunes a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Prunes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Prunes is 100 calories?
About 62 g of Prunes equals 100 kcal.
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