Dairy & Eggs · Nutrition facts

Provolone Ahumado

364 kcal per 100 g, with 23 g protein, 0.5 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Provolone AhumadoNutri-Score DCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
23 g
Protein
25% of calories
0.5 g
Carbs
1% of calories
30 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Sugar0g
Saturated fat20g100% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2951785003206 · Data last verified:

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2951785003206

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Common questions

How many calories are in Provolone Ahumado?

Provolone Ahumado has 364 kcal per 100 g.

How much protein is in Provolone Ahumado?

Provolone Ahumado contains 23 g of protein per 100 g.

Is Provolone Ahumado a good source of protein?

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Provolone Ahumado keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Provolone Ahumado high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Provolone Ahumado high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Provolone Ahumado have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Provolone Ahumado is 100 calories?

About 27 g of Provolone Ahumado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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