Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013454385210 · Data last verified:
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Common questions
How many calories are in Pretzel Bites?
Pretzel Bites by Bistro 28 has 290 kcal per 100 g. One serving (107 g) is about 310 kcal.
How much protein is in Pretzel Bites?
Pretzel Bites contains 8.4 g of protein per 100 g — about 9 g per 107 g serving.
Is Pretzel Bites low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 36.4 g of carbs come from starch and fiber rather than sugar.
Is Pretzel Bites high in sodium?
Yes — 1168.2 mg of sodium per 100 g, about 51% of the daily value.
Why does Pretzel Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (1168.2 mg); points in favor come from protein (8.4 g). Overall that places it in band C.
How much Pretzel Bites is 100 calories?
About 34 g of Pretzel Bites equals 100 kcal.
Is Pretzel Bites a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Pretzel Bites high in sugar or fat?
Per 100 g it has 1.9 g sugar and 12.1 g fat (3.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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