Fish & Seafood · Nutrition facts

Poulpes Sauce Marinière

by Bixente Ibarra

96 kcal per 100 g, with 18.1 g protein, 2.3 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Poulpes Sauce MarinièreNutri-Score BCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
18.1 g
Protein
75% of calories
2.3 g
Carbs
10% of calories
1.6 g
Fat
15% of calories
Macro split
Protein 75%Carbs 10%Fat 15%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol72mg24% DV
Sodium600mg26% DV
Potassium251.1mg5% DV
Calcium37.3mg3% DV
Iron1.7mg9% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3482970009349 · Data last verified:

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3482970009349

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Common questions

How many calories are in Poulpes Sauce Marinière?

Poulpes Sauce Marinière by Bixente Ibarra has 96 kcal per 100 g.

How much protein is in Poulpes Sauce Marinière?

Poulpes Sauce Marinière contains 18.1 g of protein per 100 g.

Is Poulpes Sauce Marinière a good source of protein?

Yes — 18.1 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

Is Poulpes Sauce Marinière keto-friendly?

With 2.3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poulpes Sauce Marinière high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Poulpes Sauce Marinière have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (18.1 g). Overall that places it in band B.

How much Poulpes Sauce Marinière is 100 calories?

About 104 g of Poulpes Sauce Marinière equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Poulpes Sauce Marinière a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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