Snacks · Nutrition facts

Pop Corn

404 kcal per 100 g, with 7.4 g protein, 68.2 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Pop CornNutri-Score CCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
7.4 g
Protein
8% of calories
68.2 g
Carbs
73% of calories
7.9 g
Fat
19% of calories
Macro split
Protein 8%Carbs 73%Fat 19%

Nutrition facts

per 100 g
Sugar31.8g
Saturated fat2.7g14% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3291030604581 · Data last verified:

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Barcode

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3291030604581

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Common questions

How many calories are in Pop Corn?

Pop Corn by Stenger has 404 kcal per 100 g.

How much protein is in Pop Corn?

Pop Corn contains 7.4 g of protein per 100 g.

Is Pop Corn high in carbs?

Yes — carbohydrates provide 73% of its calories (68.2 g per 100 g, of which 31.8 g is sugar).

Is Pop Corn high in sugar?

Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Pop Corn low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pop Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (31.8 g). Overall that places it in band C.

How much Pop Corn is 100 calories?

About 25 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pop Corn high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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