Other · Nutrition facts

Pommes Frites

156 kcal per 100 g, with 1 g protein, 30 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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Pommes FritesNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
1 g
Protein
2% of calories
30 g
Carbs
73% of calories
4.5 g
Fat
25% of calories
Macro split
Protein 2%Carbs 73%Fat 25%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium346.7mg7% DV
Calcium5.6mg0% DV
Iron0.3mg2% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7032069719299 · Data last verified:

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Barcode

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7032069719299

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Common questions

How many calories are in Pommes Frites?

Pommes Frites by Prima Lavpris has 156 kcal per 100 g.

How much protein is in Pommes Frites?

Pommes Frites contains 1 g of protein per 100 g.

Is Pommes Frites high in carbs?

Yes — carbohydrates provide 73% of its calories (30 g per 100 g, of which 0.5 g is sugar). It also delivers 2 g of fiber.

Is Pommes Frites low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Pommes Frites low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pommes Frites have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Pommes Frites is 100 calories?

About 64 g of Pommes Frites equals 100 kcal.

Is Pommes Frites high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.5 g fat (0.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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