Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170082397 · Data last verified:
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Common questions
How many calories are in Polpi?
Polpi by Conad has 56 kcal per 100 g.
How much protein is in Polpi?
Polpi contains 14 g of protein per 100 g.
Is Polpi a good source of protein?
Yes — 14 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.
Is Polpi keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Polpi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from protein (14 g). Overall that places it in band A.
How much Polpi is 100 calories?
About 179 g of Polpi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Polpi a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Polpi high in cholesterol?
It contains 101 mg of cholesterol per 100 g — 34% of the daily value, which is on the high side.
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