Other · Nutrition facts

Pois Gourmand

45 kcal per 100 g, with 3.1 g protein, 6.2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 250 g
Low calorieVitamin C
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Pois GourmandNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
31% of calories
6.2 g
Carbs
62% of calories
0.3 g
Fat
7% of calories
Macro split
Protein 31%Carbs 62%Fat 7%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar4g
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium200mg4% DV
Calcium40.7mg3% DV
Iron2.1mg12% DV
Vitamin C60mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6164000093098 · Data last verified:

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6164000093098

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Common questions

How many calories are in Pois Gourmand?

Pois Gourmand has 45 kcal per 100 g. One serving (250 g) is about 112 kcal.

How much protein is in Pois Gourmand?

Pois Gourmand contains 3.1 g of protein per 100 g — about 7.8 g per 250 g serving.

Is Pois Gourmand low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pois Gourmand have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Pois Gourmand is 100 calories?

About 222 g of Pois Gourmand equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pois Gourmand high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Pois Gourmand a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pois Gourmand a good source of vitamin C?

It is a good source: 60 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.

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