Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063549110289 · Data last verified:
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Common questions
How many calories are in Plain Halloumi?
Plain Halloumi by Saputo has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Plain Halloumi?
Plain Halloumi contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Plain Halloumi a good source of protein?
Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Plain Halloumi keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain Halloumi high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Plain Halloumi high in sodium?
Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.
Why does Plain Halloumi have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (1100 mg); points in favor come from protein (20 g). Overall that places it in band E.
How much Plain Halloumi is 100 calories?
About 30 g of Plain Halloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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