Pizza Pockets - 3-käse

Pizza Pockets - 3-käse by Aldi, American, Piz'Wich Europe has 259 kcal per 100 g.

Pizza Pockets - 3-käse contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (528 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

About 39 g of Pizza Pockets - 3-käse equals 100 kcal.

It is a moderate source: 246.2 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 3.6 g sugar and 8.2 g fat (3.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.