Pigs In Blankets

Pigs In Blankets by Pringles has 510 kcal per 100 g. One serving (30 g) is about 153 kcal.

Pigs In Blankets contains 4.3 g of protein per 100 g — about 1.3 g per 30 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (3 g), sodium (640 mg). Overall that places it in band D.

About 20 g of Pigs In Blankets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.

Per 100 g it has 2 g sugar and 31 g fat (3 g saturated). Fat provides 56% of its calories, so portion size matters most here.