Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220345977 · Data last verified:
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Common questions
How many calories are in Pico De Gallo?
Pico De Gallo has 467 kcal per 100 g.
How much protein is in Pico De Gallo?
Pico De Gallo contains 16.7 g of protein per 100 g.
Is Pico De Gallo a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pico De Gallo keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pico De Gallo high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Pico De Gallo high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Why does Pico De Gallo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (16.7 g), sodium (533.3 mg); points in favor come from protein (16.7 g). Overall that places it in band D.
How much Pico De Gallo is 100 calories?
About 21 g of Pico De Gallo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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