Condiments · Nutrition facts

Pesto

by BY'Ô

182 kcal per 100 g, with 9 g protein, 4.6 g carbs and 17 g fat. Full micronutrients and serving info below.

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PestoNutri-Score ACompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
9 g
Protein
17% of calories
4.6 g
Carbs
9% of calories
17 g
Fat
74% of calories
Macro split
Protein 17%Carbs 9%Fat 74%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium517.7mg11% DV
Calcium69.4mg5% DV
Iron1.6mg9% DV
Vitamin C10.6mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700670300079 · Data last verified:

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Barcode

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3700670300079

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Common questions

How many calories are in Pesto?

Pesto by BY'Ô has 182 kcal per 100 g.

How much protein is in Pesto?

Pesto contains 9 g of protein per 100 g.

Is Pesto keto-friendly?

With 4.6 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pesto low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pesto have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

How much Pesto is 100 calories?

About 55 g of Pesto equals 100 kcal.

Is Pesto a good source of potassium?

It is a moderate source: 517.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pesto a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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