Other · Nutrition facts

Perles De Blé Et Fèves De Soja

155 kcal per 100 g, with 4.9 g protein, 15 g carbs and 7.5 g fat. Full micronutrients and serving info below.

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Perles De Blé Et Fèves De SojaNutri-Score ACompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
4.9 g
Protein
13% of calories
15 g
Carbs
41% of calories
7.5 g
Fat
46% of calories
Macro split
Protein 13%Carbs 41%Fat 46%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.7g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium344mg15% DV
Potassium553.9mg12% DV
Calcium61.6mg5% DV
Iron4.8mg27% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256226386122 · Data last verified:

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3256226386122

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Common questions

How many calories are in Perles De Blé Et Fèves De Soja?

Perles De Blé Et Fèves De Soja by U has 155 kcal per 100 g.

How much protein is in Perles De Blé Et Fèves De Soja?

Perles De Blé Et Fèves De Soja contains 4.9 g of protein per 100 g.

Is Perles De Blé Et Fèves De Soja low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Perles De Blé Et Fèves De Soja a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Perles De Blé Et Fèves De Soja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Perles De Blé Et Fèves De Soja is 100 calories?

About 65 g of Perles De Blé Et Fèves De Soja equals 100 kcal.

Is Perles De Blé Et Fèves De Soja a good source of potassium?

It is a moderate source: 553.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Perles De Blé Et Fèves De Soja a good source of iron?

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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