Other · Nutrition facts

Patates Blanches

170 kcal per 100 g, with 5 g protein, 38 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 213g
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Patates BlanchesNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
5 g
Protein
12% of calories
38 g
Carbs
88% of calories
0 g
Fat
0% of calories
Macro split
Protein 12%Carbs 88%Fat 0%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat0g0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749912365 · Data last verified:

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0059749912365

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Common questions

How many calories are in Patates Blanches?

Patates Blanches by Metro has 170 kcal per 100 g. One serving (213 g) is about 362 kcal.

How much protein is in Patates Blanches?

Patates Blanches contains 5 g of protein per 100 g — about 10.6 g per 213 g serving.

Is Patates Blanches high in carbs?

Yes — carbohydrates provide 88% of its calories (38 g per 100 g, of which 1 g is sugar). It also delivers 3 g of fiber.

Is Patates Blanches low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Is Patates Blanches a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Patates Blanches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Patates Blanches is 100 calories?

About 59 g of Patates Blanches equals 100 kcal.

Is Patates Blanches high in sugar or fat?

Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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