Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2199210010010 · Data last verified:
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Common questions
How many calories are in Parmiggiano?
Parmiggiano has 402 kcal per 100 g.
How much protein is in Parmiggiano?
Parmiggiano contains 32 g of protein per 100 g.
Is Parmiggiano a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Parmiggiano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmiggiano high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Parmiggiano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (640 mg); points in favor come from protein (32 g). Overall that places it in band C.
How much Parmiggiano is 100 calories?
About 25 g of Parmiggiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmiggiano high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
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