Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564743586926 · Data last verified:
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Common questions
How many calories are in Pain Complet Épi D’or?
Pain Complet Épi D’or by Leclerc has 248 kcal per 100 g. One serving (100 g) is about 248 kcal.
How much protein is in Pain Complet Épi D’or?
Pain Complet Épi D’or contains 9 g of protein per 100 g — about 9 g per 100 g serving.
Is Pain Complet Épi D’or high in carbs?
Yes — carbohydrates provide 72% of its calories (43 g per 100 g, of which 3.4 g is sugar). It also delivers 5.7 g of fiber.
Is Pain Complet Épi D’or a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Pain Complet Épi D’or have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.7 g), protein (9 g). Overall that places it in band A.
How much Pain Complet Épi D’or is 100 calories?
About 40 g of Pain Complet Épi D’or equals 100 kcal.
Is Pain Complet Épi D’or high in sugar or fat?
Per 100 g it has 3.4 g sugar and 3.3 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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