Organic Frozen Mango

Organic Frozen Mango has 65 kcal per 100 g.

Organic Frozen Mango contains 0.5 g of protein per 100 g.

Yes — carbohydrates provide 93% of its calories (15.2 g per 100 g, of which 14.8 g is sugar). It also delivers 1.8 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.8 g). Overall that places it in band B.

About 154 g of Organic Frozen Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 14.8 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.