Other · Nutrition facts

Olive Nere Denocciolate

158 kcal per 100 g, with 1.1 g protein, 0.1 g carbs and 16.4 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
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Olive Nere DenocciolateNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
1.1 g
Protein
3% of calories
0.1 g
Carbs
0% of calories
16.4 g
Fat
97% of calories
Macro split
Protein 3%Carbs 0%Fat 97%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar0g
Saturated fat2.7g14% DV
Cholesterol0.3mg0% DV
Sodium920mg40% DV
Potassium58.6mg1% DV
Calcium79.6mg6% DV
Iron7.1mg39% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80482437 · Data last verified:

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Common questions

How many calories are in Olive Nere Denocciolate?

Olive Nere Denocciolate by Polli has 158 kcal per 100 g.

How much protein is in Olive Nere Denocciolate?

Olive Nere Denocciolate contains 1.1 g of protein per 100 g.

Is Olive Nere Denocciolate keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive Nere Denocciolate high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Olive Nere Denocciolate a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Olive Nere Denocciolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (6.6 g). Overall that places it in band C.

How much Olive Nere Denocciolate is 100 calories?

About 63 g of Olive Nere Denocciolate equals 100 kcal.

Is Olive Nere Denocciolate a good source of iron?

It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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