Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489408260 · Data last verified:
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Common questions
How many calories are in Nata?
Nata by Lidl has 263 kcal per 100 g.
How much protein is in Nata?
Nata contains 3.8 g of protein per 100 g.
Is Nata high in sugar?
Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Nata high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Nata low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Nata have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.1 g), saturated fat (6.1 g). Overall that places it in band D.
How much Nata is 100 calories?
About 38 g of Nata equals 100 kcal.
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