Other · Nutrition facts

Muscle Guard Protein

by Youtheory

354 kcal per 100 g, with 41.7 g protein, 31.2 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 2 scoops (48 g)
High proteinCalorie denseHigh fiberCalcium rich
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Muscle Guard ProteinNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
41.7 g
Protein
46% of calories
31.2 g
Carbs
34% of calories
8.3 g
Fat
20% of calories
Macro split
Protein 46%Carbs 34%Fat 20%

Nutrition facts

per 100 g
Fiber15.6g56% DV
Sugar4.2g
Cholesterol125mg42% DV
Sodium291.7mg13% DV
Calcium1041.7mg80% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817598000790 · Data last verified:

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Common questions

How many calories are in Muscle Guard Protein?

Muscle Guard Protein by Youtheory has 354 kcal per 100 g. One serving (48 g) is about 170 kcal.

How much protein is in Muscle Guard Protein?

Muscle Guard Protein contains 41.7 g of protein per 100 g — about 20 g per 48 g serving.

Is Muscle Guard Protein a good source of protein?

Yes — 41.7 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Muscle Guard Protein a good source of fiber?

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Muscle Guard Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (15.6 g), protein (41.7 g). Overall that places it in band A.

How much Muscle Guard Protein is 100 calories?

About 28 g of Muscle Guard Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muscle Guard Protein high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

Is Muscle Guard Protein a good source of calcium?

It is a good source: 1041.7 mg per 100 g, about 80% of the daily value. A 200 g portion covers roughly 160%.

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