Mixed Baklava

Mixed Baklava has 580 kcal per 100 g.

Mixed Baklava contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (46 g), saturated fat (14 g); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band D.