Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489281801 · Data last verified:
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Common questions
How many calories are in Mix Sałat Z Rukolą?
Mix Sałat Z Rukolą by Lidl has 18 kcal per 100 g. One serving (50 g) is about 9 kcal.
How much protein is in Mix Sałat Z Rukolą?
Mix Sałat Z Rukolą contains 1.3 g of protein per 100 g — about 0.6 g per 50 g serving.
Why does Mix Sałat Z Rukolą have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Mix Sałat Z Rukolą high in calories?
No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.
Is Mix Sałat Z Rukolą high in sugar or fat?
Per 100 g it has 1.4 g sugar and 1 g fat (0.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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