Snacks · Nutrition facts

Mix Gourmand

536 kcal per 100 g, with 11 g protein, 40 g carbs and 35 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mix GourmandNutri-Score DCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
11 g
Protein
8% of calories
40 g
Carbs
31% of calories
35 g
Fat
61% of calories
Macro split
Protein 8%Carbs 31%Fat 61%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar37g
Saturated fat14g70% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3179142062416 · Data last verified:

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3179142062416

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Common questions

How many calories are in Mix Gourmand?

Mix Gourmand has 536 kcal per 100 g.

How much protein is in Mix Gourmand?

Mix Gourmand contains 11 g of protein per 100 g.

Is Mix Gourmand a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Mix Gourmand high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Mix Gourmand high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Mix Gourmand low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mix Gourmand a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Mix Gourmand have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (37 g), saturated fat (14 g); points in favor come from fiber (7.9 g), protein (11 g). Overall that places it in band D.

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