Dairy & Eggs · Nutrition facts

Mix Di Formaggi Italiani Grattugiati

by Coop

391 kcal per 100 g, with 28 g protein, 0 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Mix Di Formaggi Italiani GrattugiatiNutri-Score DCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
28 g
Protein
29% of calories
0 g
Carbs
0% of calories
31 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120862044 · Data last verified:

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8001120862044

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Common questions

How many calories are in Mix Di Formaggi Italiani Grattugiati?

Mix Di Formaggi Italiani Grattugiati by Coop has 391 kcal per 100 g.

How much protein is in Mix Di Formaggi Italiani Grattugiati?

Mix Di Formaggi Italiani Grattugiati contains 28 g of protein per 100 g.

Is Mix Di Formaggi Italiani Grattugiati a good source of protein?

Yes — 28 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Mix Di Formaggi Italiani Grattugiati keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mix Di Formaggi Italiani Grattugiati high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Mix Di Formaggi Italiani Grattugiati high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Mix Di Formaggi Italiani Grattugiati have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (20 g), sodium (680 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Mix Di Formaggi Italiani Grattugiati is 100 calories?

About 26 g of Mix Di Formaggi Italiani Grattugiati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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