Menthe Fraiche

Menthe Fraiche by Auchan has 381 kcal per 100 g. One serving (6 g) is about 23 kcal.

Menthe Fraiche contains 0.5 g of protein per 100 g — about 0 g per 6 g serving.

Yes — carbohydrates provide 98% of its calories (95 g per 100 g, of which 61 g is sugar). It also delivers 0.5 g of fiber.

Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 64% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (61 g). Overall that places it in band D.

About 26 g of Menthe Fraiche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.