Melts Italian Herb Flavour

Melts Italian Herb Flavour by Carr's has 485 kcal per 100 g.

Melts Italian Herb Flavour contains 9.8 g of protein per 100 g.

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (15.4 g), sodium (960 mg); points in favor come from protein (9.8 g). Overall that places it in band E.

About 21 g of Melts Italian Herb Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 6.8 g sugar and 21.7 g fat (15.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.