Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800053851 · Data last verified:
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Common questions
How many calories are in Mein Brot?
Mein Brot by Harry, Harry-Brot GmbH has 237 kcal per 100 g.
How much protein is in Mein Brot?
Mein Brot contains 8.5 g of protein per 100 g.
Is Mein Brot high in carbs?
Yes — carbohydrates provide 81% of its calories (46 g per 100 g, of which 3 g is sugar). It also delivers 4.8 g of fiber.
Is Mein Brot high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Mein Brot a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Mein Brot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.8 g), protein (8.5 g). Overall that places it in band A.
How much Mein Brot is 100 calories?
About 42 g of Mein Brot equals 100 kcal.
Is Mein Brot high in sugar or fat?
Per 100 g it has 3 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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