Other · Nutrition facts

Medjool Dates

29 kcal per 100 g, with 2.2 g protein, 70.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Medjool DatesNutri-Score CCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.2 g
Protein
3% of calories
70.4 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar65.7g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055476111939 · Data last verified:

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5055476111939

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Common questions

How many calories are in Medjool Dates?

Medjool Dates has 29 kcal per 100 g.

How much protein is in Medjool Dates?

Medjool Dates contains 2.2 g of protein per 100 g.

Is Medjool Dates high in carbs?

Yes — carbohydrates provide 97% of its calories (70.4 g per 100 g, of which 65.7 g is sugar). It also delivers 1.9 g of fiber.

Is Medjool Dates high in sugar?

Yes — 65.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Medjool Dates low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Medjool Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65.7 g). Overall that places it in band C.

How much Medjool Dates is 100 calories?

About 345 g of Medjool Dates equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Medjool Dates high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

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