Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045800651805 · Data last verified:
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Common questions
How many calories are in Matjessalat?
Matjessalat has 272 kcal per 100 g.
How much protein is in Matjessalat?
Matjessalat contains 5.9 g of protein per 100 g.
Is Matjessalat keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Matjessalat high in sodium?
Yes — 992 mg of sodium per 100 g, about 43% of the daily value.
Why does Matjessalat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (992 mg). Overall that places it in band D.
How much Matjessalat is 100 calories?
About 37 g of Matjessalat equals 100 kcal.
Is Matjessalat high in sugar or fat?
Per 100 g it has 2 g sugar and 25.2 g fat (2.5 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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