Condiments · Nutrition facts

Maionese

518 kcal per 100 g, with 0.3 g protein, 6.2 g carbs and 55 g fat. Full micronutrients and serving info below.

Calorie dense
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MaioneseNutri-Score ECompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
0.3 g
Protein
0% of calories
6.2 g
Carbs
5% of calories
55 g
Fat
95% of calories
Macro split
Protein 0%Carbs 5%Fat 95%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat7.4g37% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80744818 · Data last verified:

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Common questions

How many calories are in Maionese?

Maionese by Bonomelli, Cuore has 518 kcal per 100 g.

How much protein is in Maionese?

Maionese contains 0.3 g of protein per 100 g.

Is Maionese low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Is Maionese high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Maionese high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Maionese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (7.4 g), sodium (640 mg). Overall that places it in band E.

How much Maionese is 100 calories?

About 19 g of Maionese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maionese high in calories?

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

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