Other · Nutrition facts

Maïs

73 kcal per 100 g, with 2.5 g protein, 8.2 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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MaïsNutri-Score ACompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
2.5 g
Protein
15% of calories
8.2 g
Carbs
49% of calories
2.7 g
Fat
36% of calories
Macro split
Protein 15%Carbs 49%Fat 36%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.5g
Saturated fat0.5g2% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3215358050257 · Data last verified:

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3215358050257

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Common questions

How many calories are in Maïs?

Maïs has 73 kcal per 100 g.

How much protein is in Maïs?

Maïs contains 2.5 g of protein per 100 g.

Why does Maïs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Maïs is 100 calories?

About 137 g of Maïs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Maïs high in sugar or fat?

Per 100 g it has 2.5 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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