Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160594078 · Data last verified:
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Common questions
How many calories are in Mélange De Légumes Vapeur?
Mélange De Légumes Vapeur by Picard has 49 kcal per 100 g. One serving (200 g) is about 98 kcal.
How much protein is in Mélange De Légumes Vapeur?
Mélange De Légumes Vapeur contains 3.7 g of protein per 100 g — about 7.4 g per 200 g serving.
Is Mélange De Légumes Vapeur low in sodium?
Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Mélange De Légumes Vapeur a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Mélange De Légumes Vapeur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Mélange De Légumes Vapeur is 100 calories?
About 204 g of Mélange De Légumes Vapeur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mélange De Légumes Vapeur high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Mélange De Légumes Vapeur a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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