Dairy & Eggs · Nutrition facts

Light 30% Menos De Grasa

281 kcal per 100 g, with 30 g protein, 2 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Light 30% Menos De GrasaNutri-Score DCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
30 g
Protein
43% of calories
2 g
Carbs
3% of calories
17 g
Fat
54% of calories
Macro split
Protein 43%Carbs 3%Fat 54%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat12g60% DV
Sodium336mg15% DV
Calcium971mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2350291002374 · Data last verified:

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Barcode

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2350291002374

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Common questions

How many calories are in Light 30% Menos De Grasa?

Light 30% Menos De Grasa by Entrepinares has 281 kcal per 100 g.

How much protein is in Light 30% Menos De Grasa?

Light 30% Menos De Grasa contains 30 g of protein per 100 g.

Is Light 30% Menos De Grasa a good source of protein?

Yes — 30 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Light 30% Menos De Grasa keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Light 30% Menos De Grasa high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Light 30% Menos De Grasa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (30 g). Overall that places it in band D.

How much Light 30% Menos De Grasa is 100 calories?

About 36 g of Light 30% Menos De Grasa equals 100 kcal.

Is Light 30% Menos De Grasa a good source of calcium?

It is a good source: 971 mg per 100 g, about 75% of the daily value. A 200 g portion covers roughly 150%.

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