Lentilles Vertes Cuisinées Bio

Lentilles Vertes Cuisinées Bio by Saint eloi has 72 kcal per 100 g. One serving (100 g) is about 72 kcal.

Lentilles Vertes Cuisinées Bio contains 5.1 g of protein per 100 g — about 5.1 g per 100 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 139 g of Lentilles Vertes Cuisinées Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.