Le Ramequin Du Bugey

Le Ramequin Du Bugey by Laiterie La Cotière has 220 kcal per 100 g.

Le Ramequin Du Bugey contains 52.4 g of protein per 100 g.

Yes — 52.4 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (52.4 g). Overall that places it in band A.

About 45 g of Le Ramequin Du Bugey equals 100 kcal.

Per 100 g it has 0 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.